Toolkit

The Love Me Love You tool kit contains a broad range of resources to help you proactively manage your mental health

How exercise can help your mental health

This story has been written by Love Me Love You Collective member Paul Clemente – Personal Trainer.  Written by: Paul Clemente – Personal Trainer, Co-Founder & Head Trainer of Empower Club A little background... So, a little backstory about me without boring you...

What is Mindfulness

This story has been written by Love Me Love You Collective member CAROLINE ANDERSON Mindfulness As humans we have always been driven towards excellence, however never more so than today. So many of us are wanting to get the most out of ourselves, whether it’s running...

Staying Grounded

This story originally appeared on Manoj Dias‘ A-Space blog. Manoj has kindly permitted us to re-post here.  Written by: Manoj Dias Follow How to stay grounded... Worry, stress and rumination go hand in hand with joy, happiness and good vibes. Finding ways to feel more...

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SELF CARE RESOURCES

Self care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress. 

Relaxation

Utilise apps, run a bath or take time to read. Find what works for you.

Nutrition

Eating appropriately provides our bodies with the best fuel to take on challenges.

Sleep

Refresh, recharge and give yourself the best opportunity to own the day.

Mindfulness

Mindfulness is the act of bringing your attention to the present moment. 

Friendship

It’s not what we have in life but who we have that counts.

Self Care

Find your happiness triggers to make yourself feel good. Daily!

Wanting to reach out?

Contact the Love Me Love You Support Team today