Toolkit
The Love Me Love You tool kit contains a broad range of resources to help you proactively manage your mental health
check these out
SELF CARE RESOURCES
Self care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress.
Taking care of yourself
During uncertain and challenging times in our life our wellbeing can be drastically impacted.
supporting someone through a challenge
Equip yourself with the necessary tools to be there for others.
Working from home
Find the routine and structure that works for you.
Students - learning from home
Not extended holidays. Adapting to the changes in our learning.
parents - home learning (primary)
Learning can come in many forms.
parents - home learning (secondary)
Keep your child motivated to learn during this health crisis.
Relaxation
Utilise apps, run a bath or take time to read. Find what works for you.
Nutrition
Eating appropriately provides our bodies with the best fuel to take on challenges.
Sleep
Refresh, recharge and give yourself the best opportunity to own the day.
Mindfulness
Mindfulness is the act of bringing your attention to the present moment.
Friendship
It’s not what we have in life but who we have that counts.
Self Care
Find your happiness triggers to make yourself feel good. Daily!
Wanting to reach out?
Contact the Love Me Love You Support Team today