Support Pathway

Working with you to find a pathway forward

support pathway

How we can help you

This pathway has been developed to aid and support people who might be fighting their way through challenging times. Utilising knowledge gained from well renowned Psychologists, Counsellors and through lived experience, the LMLY support pathway provides resources, information and a specialist referral network for people to access when they require more assistance.

Remember: everyone experiences challenging periods and you are not alone. Take the first step in accepting something is wrong, acknowledge there is support for you and take action in finding the right pathway forward. 

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Awareness

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Acknowledgement

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Action

IN NEED OF URGENT HELP?

Facing a challenge and need to speak with someone immediately? These services are available to listen and help you out. They are confidential and available 24/7.

LIFELINE - For all ages

Provides all Australians access to crisis support and suicide prevention services

13 11 14
Available 24/7

Chat online
Available 7pm -12am AEST

Visit
lifeline.org.au

KIDS HELPLINE - For ages 5 - 25

Free 24/7 phone and online conselling service for young people aged 5 - 25

1800 55 1800
Available 24/7

Chat online
Available 24/7

Visit
kidshelpline.com.au

BEYOND BLUE - For all ages

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

1300 22 4636
Available 24/7

Chat online
Available 24/7

Visit
beyondblue.org.au

SUICIDE CALL BACK SERVICE - For ages 15+

Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.

1300 659 467
Available 24/7

Chat online
Available 24/7

Visit
suicidecallbackservice.org.au

SANE AUSTRALIA - For all ages

A national mental health charity making a real difference in the lives of people affected by complex mental health issues through support, research and advocacy.

1800 187 263
Mon-Fri 10am-10pm

Online Forums
Available 24/7

Visit
sane.org

Are you in danger?

If you, or someone you are with is in immediate danger, please call 000

Or go to your nearest hospital emergency department

%

1 in 4 Australians live with a mental illness

%

3 in 4 suicides are male

%

3 in 4 cases of mental illness starts before the age of 25

%

3 in 5 people with mental illness don’t seek help

support pathway

Working closely with the individual, the Support Pathway team will offer an opportunity for the individual to share their story. Utilising a case management approach to provide a range of strategies and resources to assist in finding the most effective pathway forward. This may include proven self-care strategies, in-patient programs, day education workshops or information about how to access specialist care.

The Support Pathway team understand that the first step reaching out is a difficult one so they take the time to make the journey as easy as possible. It takes a lot of courage to reach out and we are HERE to support you. 

No one travels their journey alone.

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SELF CARE RESOURCES

Self care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress. 

Taking care of yourself

During uncertain and challenging times in our life our wellbeing can be drastically impacted. 

supporting someone through a challenge

Equip yourself with the necessary tools to be there for others. 

Working from home

Find the routine and structure that works for you.

Students - learning from home

Not extended holidays. Adapting to the changes in our learning. 

parents - home learning (primary)

Learning can come in many forms. 

parents - home learning (secondary)

Keep your child motivated to learn during this health crisis.

Relaxation

Utilise apps, run a bath or take time to read. Find what works for you.

Nutrition

Eating appropriately provides our bodies with the best fuel to take on challenges.

Sleep

Refresh, recharge and give yourself the best opportunity to own the day.

Mindfulness

Mindfulness is the act of bringing your attention to the present moment. 

Friendship

It’s not what we have in life but who we have that counts.

Self Care

Find your happiness triggers to make yourself feel good. Daily!

Wanting to reach out?

Contact the Love Me Love You Support Team today