by Lance Picioane | Dec 8, 2020 | Personal Stories, Self Care
Written by Zane Curwen-Walker The holidays approach and we are thrust in to the frenzy of the festive season. The nuts and bolts of personal life come in to focus as we transition from our every day routine, to a routine of kicking back and...
by Michaela | May 27, 2020 | Self Care
Written by: Lisa Middleton – LMLY Collective Member This article was originally published in July 2018 You may have heard the term ‘mindfulness’ and how it can relate to many aspects of life, including nutrition and food choices. Mindfulness relates to...
by Michaela | Apr 21, 2020 | Self Care
Written by: Amy Morin Author, “13 Things Mentally Strong People Don’t Do”This article was originally published on Inc.com Nov 2016 At one time or another, your mental strength will be tested. Whether you’re dealing with a serious health problem, or you’re...
by Michaela | Apr 19, 2020 | Self Care
Written by: Amy Morin Author, “13 Things Mentally Strong People Don’t Do”This article was originally published on Inc.com April 2017 You’ll be much more effective when you put your time and energy into the things you can control. There’s...
by Michaela | Apr 14, 2020 | Self Care
Written by: Carrie Hayward – Madame Heap Being resilient is not necessarily about feeling strong and not feeling any emotional discomfort. When something unwanted happens to us (beyond our control) then we are going to experience an emotional reaction to that....
by Michaela | Apr 3, 2020 | Self Care
Building Resilience: How to Bounce Back from Adversity. Stress and negative events are an unavoidable part of life. The older we get, the more likely it is that we will experience at least one major stressful life event, and as time goes by we are likely to experience...
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