Mindful Eating

Mindful Eating

Written by: Lisa Middleton – LMLY Collective Member This article was originally published in July 2018   You may have heard the term ‘mindfulness’ and how it can relate to many aspects of life, including nutrition and food choices.  Mindfulness relates to...
What is Resilience?

What is Resilience?

Written by: Carrie Hayward – Madame Heap Being resilient is not necessarily about feeling strong and not feeling any emotional discomfort. When something unwanted happens to us (beyond our control) then we are going to experience an emotional reaction to that....
Building Resilience

Building Resilience

Building Resilience: How to Bounce Back from Adversity. Stress and negative events are an unavoidable part of life. The older we get, the more likely it is that we will experience at least one major stressful life event, and as time goes by we are likely to experience...
What does it mean to be “Never Alone”

What does it mean to be “Never Alone”

Written by: Michaela Mania – Digital Manager, Love Me Love You Australia March 16th 2020 As the pandemic of Covid-19 Virus increasingly effects our usual way of life, many of us are faced with a significant disruption to our daily lives in a way we have never...