The Waves that keep knocking me down

The Waves that keep knocking me down

Written By: Maddie Riddle The waves that keep knocking me down  My psychologist once told me my mental illness had made me more resilient. She said my mental illness was like a consistent wave and the harder it hit me, the more determined I seemed to keep walking into...
Building Resilience

Building Resilience

Building Resilience: How to Bounce Back from Adversity. Stress and negative events are an unavoidable part of life. The older we get, the more likely it is that we will experience at least one major stressful life event, and as time goes by we are likely to experience...
What does it mean to be “Never Alone”

What does it mean to be “Never Alone”

Written by: Michaela Mania – Digital Manager, Love Me Love You Australia March 16th 2020 As the pandemic of Covid-19 Virus increasingly effects our usual way of life, many of us are faced with a significant disruption to our daily lives in a way we have never...
How exercise can help your mental health

How exercise can help your mental health

This story has been written by Love Me Love You Collective member Paul ClementePersonal Trainer, Co-Founder & Head Trainer of Empower Club   A little background… So, a little backstory about me without boring you all to tears. I have been fortunate...
What is Mindfulness

What is Mindfulness

This story has been written by Love Me Love You Collective member CAROLINE ANDERSON   Mindfulness As humans we have always been driven towards excellence, however never more so than today. So many of us are wanting to get the most out of ourselves, whether it’s...
Not found