Mindful Eating

Mindful Eating

Written by: Lisa Middleton – LMLY Collective Member This article was originally published in July 2018   You may have heard the term ‘mindfulness’ and how it can relate to many aspects of life, including nutrition and food choices.  Mindfulness relates to...
What is Resilience?

What is Resilience?

Written by: Carrie Hayward – Madame Heap Being resilient is not necessarily about feeling strong and not feeling any emotional discomfort. When something unwanted happens to us (beyond our control) then we are going to experience an emotional reaction to that....
Checking In with Mates

Checking In with Mates

Written by: Daniela De Fazio & Brooke Davis – Launch Psychology   Good mates are there for the fun times, and great mates stick around when times get tough. But knowing how to support someone in their tough times is not always easy and even starting a...