What is Resilience?

What is Resilience?

Written by: Carrie Hayward – Madame Heap Being resilient is not necessarily about feeling strong and not feeling any emotional discomfort. When something unwanted happens to us (beyond our control) then we are going to experience an emotional reaction to that....
Checking In with Mates

Checking In with Mates

Written by: Daniela De Fazio & Brooke Davis – Launch Psychology   Good mates are there for the fun times, and great mates stick around when times get tough. But knowing how to support someone in their tough times is not always easy and even starting a...
The Waves that keep knocking me down

The Waves that keep knocking me down

Written By: Maddie Riddle The waves that keep knocking me down  My psychologist once told me my mental illness had made me more resilient. She said my mental illness was like a consistent wave and the harder it hit me, the more determined I seemed to keep walking into...