Blog

How to handle school stress whilst experiencing mental illness

Posted on February 10th, 2017

It’s that time of the year, when young Australians are heading back to school and university. While we…

Love Me Love You Advocate Bret

Posted on February 5th, 2017

Love Me Love You advocate Bret knows the importance of being surrounded by good people when going through…

Love Me Love You Advocate Michael

Posted on February 5th, 2017

For Michael, the hardest part of coping with depression was building the courage to talk about his feelings…

Love Me Love You Advocate Nicola

Posted on February 5th, 2017

Nicola was first diagnosed with mental illness when she was 18 years of age and didn’t have the…

How to keep functioning through trauma

Posted on February 1st, 2017

Have you found yourself getting upset by distressing or frightening events? Or maybe you’re feeling distraught after watching…

Mental health in the workplace – are you discriminating?

Posted on January 24th, 2017

This post originally appeared on http://wespokelaw.com/ Australia recently marked World Mental Health Day, a campaign which raises community…

Male eating disorders: fact or fiction?

Posted on January 17th, 2017

Eating disorders are life-threatening illnesses that do not discriminate. Whilst common stereotypes revolve around teenage girls dying to…

Why therapy is always a good decision

Posted on January 15th, 2017

We speak a lot about seeking assistance for mental illness; reaching out to friends and family, or speaking…

Are New Year resolutions more detrimental than they are good?

Posted on December 20th, 2016

It’s that time of year again when the phrase ‘New Year’s resolutions’ will be thrown around. Everyone is…

Four tips to combat the Christmas blues

Posted on December 13th, 2016

Many people get sad around the holidays for any number of reasons – it can be a natural…