Blog

Top self care tips for yourself & others

Posted on June 13th, 2017

We talk a lot about self care in relation to empowering your mental health and one of the key elements…

My journey with mental illness

Posted on May 19th, 2017

When I look back on my journey through life with mental illness there are things that still shock…

How to talk to your loved ones about mental health concerns

Posted on March 17th, 2017

Some people find it easy to open up about their struggles or know precisely what to say when…

Misa Eng discusses her personal brush with mental illness

Posted on March 3rd, 2017

March With Me 2017 is bringing together people from all walks of life. Here we learn more about…

Why comparing yourself can do more harm than good

Posted on February 27th, 2017

We’ve all been there. One minute you’re posting a Facebook status and the next your falling deep into…

Michelle Smith strides into March With Me

Posted on February 21st, 2017

With March With Me 2017 fast approaching, we’re putting the spotlight on some of our fantastic participants and…

How to level up your self-care toolkit

Posted on February 20th, 2017

Self-care is one of those buzz words often thrown around when discussing mental health but unlike other buzz…

How to handle school stress whilst experiencing mental illness

Posted on February 10th, 2017

It’s that time of the year, when young Australians are heading back to school and university. While we…

Love Me Love You Advocate Bret

Posted on February 5th, 2017

Love Me Love You advocate Bret knows the importance of being surrounded by good people when going through…

Love Me Love You Advocate Michael

Posted on February 5th, 2017

For Michael, the hardest part of coping with depression was building the courage to talk about his feelings…