Blog

What is it to be a man in modern society?

Posted on June 19th, 2018

This story originally appeared on The Good Men Project written by Asher Packman. Asher has kindly permitted us to…

A story about how I overcame anxiety

Posted on June 5th, 2018

This story originally appeared on Manoj Dias‘ A-Space blog. Manoj has kindly permitted us to re-post here.  Written by: Manoj…

Resilience: Our ability to recover quickly from difficulties.

Posted on May 8th, 2018

Whilst it may seem as though some people are just able to bounce back from whatever life throws…

Top tips for Surviving the Holidays

Posted on December 19th, 2017

Generally, the holidays are a time of family, friends, laughter and too much food. However, for some it…

You are not your thoughts…

Posted on August 2nd, 2017

This story originally appeared on Manoj Dias‘ A-Space blog. Manoj has kindly permitted us to re-post here. To…

Top self care tips for yourself & others

Posted on June 13th, 2017

We talk a lot about self care in relation to empowering your mental health and one of the key elements…

My journey with mental illness

Posted on May 19th, 2017

When I look back on my journey through life with mental illness there are things that still shock…

How to talk to your loved ones about mental health concerns

Posted on March 17th, 2017

Some people find it easy to open up about their struggles or know precisely what to say when…

Misa Eng discusses her personal brush with mental illness

Posted on March 3rd, 2017

March With Me 2017 is bringing together people from all walks of life. Here we learn more about…

Why comparing yourself can do more harm than good

Posted on February 27th, 2017

We’ve all been there. One minute you’re posting a Facebook status and the next your falling deep into…