News & Events

Resilience: Our ability to recover quickly from difficulties.

Whilst it may seem as though some people are just able to bounce back from whatever life throws…

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March With Me 2018 Training Recommendations – 6 Week Program

We’re proud to be supported this year by Paramount Health & Fitness Club in Ascot Vale who’ve put…

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Top tips for Surviving the Holidays

Generally, the holidays are a time of family, friends, laughter and too much food. However, for some it…

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Programs

Looking After Your Wellbeing Workshop

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Awareness Presentation

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Change for Me Program

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