News & Events

March With Me 2018 Training Recommendations – 6 Week Program

We’re proud to be supported this year by Paramount Health & Fitness Club in Ascot Vale who’ve put…

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Top tips for Surviving the Holidays

Generally, the holidays are a time of family, friends, laughter and too much food. However, for some it…

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Love Me Love Your Mate
Love Me Love Your Mate

As part of Mental Health Week 2017 (October 9 – 14, 2017) we are launching a new campaign…

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Programs

Looking After Your Wellbeing Workshop

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Awareness Presentation

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Change for Me Program

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